Fish & Seafood · Nutrition facts

Cabillaud Panés

195 kcal per 100 g, with 12.3 g protein, 18.2 g carbs and 7.9 g fat. Full micronutrients and serving info below.

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Cabillaud PanésNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12.3 g
Protein
25% of calories
18.2 g
Carbs
38% of calories
7.9 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.2g
Saturated fat0.8g4% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489760948 · Data last verified:

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4056489760948

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Common questions

How many calories are in Cabillaud Panés?

Cabillaud Panés by Ocean Sea has 195 kcal per 100 g.

How much protein is in Cabillaud Panés?

Cabillaud Panés contains 12.3 g of protein per 100 g.

Is Cabillaud Panés a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Why does Cabillaud Panés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much Cabillaud Panés is 100 calories?

About 51 g of Cabillaud Panés equals 100 kcal.

Is Cabillaud Panés high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7.9 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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