Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600008813 · Data last verified:
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Common questions
How many calories are in Breaded Whiting?
Breaded Whiting by The Fishmonger has 200 kcal per 100 g.
How much protein is in Breaded Whiting?
Breaded Whiting contains 14 g of protein per 100 g.
Is Breaded Whiting a good source of protein?
Yes — 14 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Breaded Whiting low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Whiting have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.
How much Breaded Whiting is 100 calories?
About 50 g of Breaded Whiting equals 100 kcal.
Is Breaded Whiting high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.9 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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