Fish & Seafood · Nutrition facts

2 Breaded Cod Fillets

by Lighthouse bay

191 kcal per 100 g, with 12.8 g protein, 17.5 g carbs and 7.6 g fat. Full micronutrients and serving info below.

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2 Breaded Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
12.8 g
Protein
27% of calories
17.5 g
Carbs
37% of calories
7.6 g
Fat
36% of calories
Macro split
Protein 27%Carbs 37%Fat 36%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.1g
Saturated fat0.7g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489850854 · Data last verified:

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Barcode

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4056489850854

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Common questions

How many calories are in 2 Breaded Cod Fillets?

2 Breaded Cod Fillets by Lighthouse bay has 191 kcal per 100 g.

How much protein is in 2 Breaded Cod Fillets?

2 Breaded Cod Fillets contains 12.8 g of protein per 100 g.

Is 2 Breaded Cod Fillets a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is 2 Breaded Cod Fillets low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Why does 2 Breaded Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.

How much 2 Breaded Cod Fillets is 100 calories?

About 52 g of 2 Breaded Cod Fillets equals 100 kcal.

Is 2 Breaded Cod Fillets high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.6 g fat (0.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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