Sourdough Breaded Cod Fillets

Sourdough Breaded Cod Fillets by Aldi has 183 kcal per 100 g. One serving (219 g) is about 401 kcal.

Sourdough Breaded Cod Fillets contains 11.6 g of protein per 100 g — about 25.4 g per 219 g serving.

Yes — 11.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 55 g of Sourdough Breaded Cod Fillets equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.9 g fat (0.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.