Breaded Chunky Cod Fillets

Breaded Chunky Cod Fillets by Ocean Sea has 191 kcal per 100 g.

Breaded Chunky Cod Fillets contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (13.5 g). Overall that places it in band A.

About 52 g of Breaded Chunky Cod Fillets equals 100 kcal.

Per 100 g it has 1.5 g sugar and 7.2 g fat (0.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.