Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415652000246 · Data last verified:
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Common questions
How many calories are in Black Doris Plum Yoghurt?
Black Doris Plum Yoghurt by Puhoi Valley has 144 kcal per 100 g. One serving (150 g) is about 216 kcal.
How much protein is in Black Doris Plum Yoghurt?
Black Doris Plum Yoghurt contains 5.9 g of protein per 100 g — about 8.8 g per 150 g serving.
Is Black Doris Plum Yoghurt low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Black Doris Plum Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), saturated fat (4.7 g). Overall that places it in band C.
How much Black Doris Plum Yoghurt is 100 calories?
About 69 g of Black Doris Plum Yoghurt equals 100 kcal.
Is Black Doris Plum Yoghurt a good source of calcium?
It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Black Doris Plum Yoghurt high in sugar or fat?
Per 100 g it has 13.2 g sugar and 7.3 g fat (4.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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