Sweetened Whole Grain Oat Cereal Flavored With Peanut Butter & Cocoa

Sweetened Whole Grain Oat Cereal Flavored With Peanut Butter & Cocoa by General Mill's has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Sweetened Whole Grain Oat Cereal Flavored With Peanut Butter & Cocoa contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 633 mg of sodium per 100 g, about 28% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g), saturated fat (3.3 g), sodium (633 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

About 25 g of Sweetened Whole Grain Oat Cereal Flavored With Peanut Butter & Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.