Sweets · Nutrition facts

Cocoa 7 Grain Soft Baked Cereal Bars

by Kashi

400 kcal per 100 g, with 5.7 g protein, 65.7 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (35 g)
Calorie denseHigh fiber
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Cocoa 7 Grain Soft Baked Cereal BarsNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
6% of calories
65.7 g
Carbs
63% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 6%Carbs 63%Fat 31%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar25.7g
Saturated fat4.1g20% DV
Sodium857.1mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627112853 · Data last verified:

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0018627112853

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Common questions

How many calories are in Cocoa 7 Grain Soft Baked Cereal Bars?

Cocoa 7 Grain Soft Baked Cereal Bars by Kashi has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Cocoa 7 Grain Soft Baked Cereal Bars?

Cocoa 7 Grain Soft Baked Cereal Bars contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Cocoa 7 Grain Soft Baked Cereal Bars high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Cocoa 7 Grain Soft Baked Cereal Bars high in sodium?

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Is Cocoa 7 Grain Soft Baked Cereal Bars a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Cocoa 7 Grain Soft Baked Cereal Bars have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25.7 g), saturated fat (4.1 g), sodium (857.1 mg); points in favor come from fiber (8.6 g). Overall that places it in band D.

How much Cocoa 7 Grain Soft Baked Cereal Bars is 100 calories?

About 25 g of Cocoa 7 Grain Soft Baked Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa 7 Grain Soft Baked Cereal Bars high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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