Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars

Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars by Kashi has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band C.

About 25 g of Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.