Dark Chocolate Almond And Sea Salt

Dark Chocolate Almond And Sea Salt by Kashi Company has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Dark Chocolate Almond And Sea Salt contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band C.

About 25 g of Dark Chocolate Almond And Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.