Sweets · Nutrition facts

Cocoa 7 Grain Soft Baked Cereal Bars

by Kashi

400 kcal per 100 g, with 5.7 g protein, 62.9 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Cocoa 7 Grain Soft Baked Cereal BarsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
5.7 g
Protein
6% of calories
62.9 g
Carbs
62% of calories
14.3 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar25.7g
Saturated fat1.4g7% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627112846 · Data last verified:

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0018627112846

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Common questions

How many calories are in Cocoa 7 Grain Soft Baked Cereal Bars?

Cocoa 7 Grain Soft Baked Cereal Bars by Kashi has 400 kcal per 100 g.

How much protein is in Cocoa 7 Grain Soft Baked Cereal Bars?

Cocoa 7 Grain Soft Baked Cereal Bars contains 5.7 g of protein per 100 g.

Is Cocoa 7 Grain Soft Baked Cereal Bars high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cocoa 7 Grain Soft Baked Cereal Bars a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Cocoa 7 Grain Soft Baked Cereal Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25.7 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

How much Cocoa 7 Grain Soft Baked Cereal Bars is 100 calories?

About 25 g of Cocoa 7 Grain Soft Baked Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa 7 Grain Soft Baked Cereal Bars high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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