Sticky Toffee Mini Leaf Cakes

Sticky Toffee Mini Leaf Cakes by M&S has 457 kcal per 100 g. One serving (100 g) is about 457 kcal.

Sticky Toffee Mini Leaf Cakes contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Yes — 41.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (41.5 g), saturated fat (7.9 g). Overall that places it in band E.

About 22 g of Sticky Toffee Mini Leaf Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.