Vegan M&s Cake In A Jar

Vegan M&s Cake In A Jar by Marks & Spencer has 438 kcal per 100 g.

Vegan M&s Cake In A Jar contains 3.7 g of protein per 100 g.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 76% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 41.2 g of fiber per 100 g — 147% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (41.2 g), saturated fat (9.3 g); points in favor come from fiber (41.2 g). Overall that places it in band D.

About 23 g of Vegan M&s Cake In A Jar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.