Sweets · Nutrition facts

Chocolate And Coconut Lamington

by Marks And Spencer

443 kcal per 100 g, with 4.2 g protein, 56.5 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 1 Lamington (100 g)
Calorie dense
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Chocolate And Coconut LamingtonNutri-Score DCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
4.2 g
Protein
4% of calories
56.5 g
Carbs
52% of calories
21.7 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar36.1g
Saturated fat8.2g41% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29471676 · Data last verified:

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Common questions

How many calories are in Chocolate And Coconut Lamington?

Chocolate And Coconut Lamington by Marks And Spencer has 443 kcal per 100 g. One serving (100 g) is about 443 kcal.

How much protein is in Chocolate And Coconut Lamington?

Chocolate And Coconut Lamington contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Is Chocolate And Coconut Lamington high in sugar?

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Chocolate And Coconut Lamington high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Why does Chocolate And Coconut Lamington have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (36.1 g), saturated fat (8.2 g). Overall that places it in band D.

How much Chocolate And Coconut Lamington is 100 calories?

About 23 g of Chocolate And Coconut Lamington equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate And Coconut Lamington high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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