Sweets · Nutrition facts

Helter Skelter Cake

471 kcal per 100 g, with 3.9 g protein, 53.1 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Helter Skelter CakeNutri-Score ECompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
3.9 g
Protein
3% of calories
53.1 g
Carbs
45% of calories
27 g
Fat
52% of calories
Macro split
Protein 3%Carbs 45%Fat 52%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar44.6g
Saturated fat16.1g80% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29306732 · Data last verified:

Compare Helter Skelter Cake with another food
Dietly — AI Calorie Counter

Log Helter Skelter Cake in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Helter Skelter Cake?

Helter Skelter Cake has 471 kcal per 100 g.

How much protein is in Helter Skelter Cake?

Helter Skelter Cake contains 3.9 g of protein per 100 g.

Is Helter Skelter Cake high in sugar?

Yes — 44.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Helter Skelter Cake high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Helter Skelter Cake have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (44.6 g), saturated fat (16.1 g). Overall that places it in band E.

How much Helter Skelter Cake is 100 calories?

About 21 g of Helter Skelter Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Helter Skelter Cake high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

More Sweets foods

Explore all →
EBlond Fudge BitesBlond Fudge BitesMarks & Spencer466 kcal · 4.7g proteinESpeculoos CakeSpeculoos CakeMarks & Spencer440 kcal · 3.7g proteinDChocolate And Coconut LamingtonChocolate And Coconut LamingtonMarks And Spencer443 kcal · 4.2g proteinEPrince Cake ChocPrince Cake ChocLU440 kcal · 5.2g proteinEMini Cake Pepites De ChocolatMini Cake Pepites De ChocolatAllergo440 kcal · 4.3g proteinCBiform Barrita Crujiente Chocolate NegroBiform Barrita Crujiente Chocolate NegroDietisa438 kcal · 5.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API