Snack A Jacks Caramel Rice Cakes

Snack A Jacks Caramel Rice Cakes by Snack-A-Jacks has 387 kcal per 100 g.

Snack A Jacks Caramel Rice Cakes contains 6.1 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (86.4 g per 100 g, of which 18.8 g is sugar). It also delivers 11.2 g of fiber.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (18.8 g); points in favor come from fiber (11.2 g). Overall that places it in band B.

About 26 g of Snack A Jacks Caramel Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.