Salt & Vinegar Rice Cakes

Salt & Vinegar Rice Cakes by Morrisons has 378 kcal per 100 g. One serving (8 g) is about 30 kcal.

Salt & Vinegar Rice Cakes contains 9.1 g of protein per 100 g — about 0.7 g per 8 g serving.

Yes — carbohydrates provide 85% of its calories (80.5 g per 100 g, of which 0.5 g is sugar). It also delivers 0.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (9.1 g). Overall that places it in band A.

About 26 g of Salt & Vinegar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.