Sweets · Nutrition facts

Corn Cake With Chia Seeds

389 kcal per 100 g, with 8 g protein, 81 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Corn Cake With Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
81 g
Carbs
86% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium304mg6% DV
Calcium38mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013665113539 · Data last verified:

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5013665113539

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Common questions

How many calories are in Corn Cake With Chia Seeds?

Corn Cake With Chia Seeds has 389 kcal per 100 g.

How much protein is in Corn Cake With Chia Seeds?

Corn Cake With Chia Seeds contains 8 g of protein per 100 g.

Is Corn Cake With Chia Seeds high in carbs?

Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 0.5 g is sugar). It also delivers 5.4 g of fiber.

Is Corn Cake With Chia Seeds low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Is Corn Cake With Chia Seeds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Corn Cake With Chia Seeds a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Corn Cake With Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5.4 g), protein (8 g). Overall that places it in band A.

How much Corn Cake With Chia Seeds is 100 calories?

About 26 g of Corn Cake With Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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