Lightly Salted Low Fat Corn Cakes

Lightly Salted Low Fat Corn Cakes by kallø has 382 kcal per 100 g. One serving (7 g) is about 28 kcal.

Lightly Salted Low Fat Corn Cakes contains 6.9 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 0.1 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 26 g of Lightly Salted Low Fat Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.