Sweets · Nutrition facts

Corn Cakes

by Jacob's

383 kcal per 100 g, with 9.7 g protein, 82 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Corn CakesNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
9.7 g
Protein
10% of calories
82 g
Carbs
87% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 10%Carbs 87%Fat 3%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011005056331 · Data last verified:

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5011005056331

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Common questions

How many calories are in Corn Cakes?

Corn Cakes by Jacob's has 383 kcal per 100 g.

How much protein is in Corn Cakes?

Corn Cakes contains 9.7 g of protein per 100 g.

Is Corn Cakes high in carbs?

Yes — carbohydrates provide 87% of its calories (82 g per 100 g, of which 1.1 g is sugar). It also delivers 1.8 g of fiber.

Is Corn Cakes low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Is Corn Cakes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Corn Cakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Corn Cakes is 100 calories?

About 26 g of Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Cakes high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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