Snack A Jacks Rice & Corn Cakes

Snack A Jacks Rice & Corn Cakes by Snackajack has 385 kcal per 100 g. One serving (13 g) is about 50 kcal.

Snack A Jacks Rice & Corn Cakes contains 6.2 g of protein per 100 g — about 0.8 g per 13 g serving.

Yes — carbohydrates provide 90% of its calories (84.6 g per 100 g, of which 18.5 g is sugar). It also delivers 11.5 g of fiber.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (18.5 g); points in favor come from fiber (11.5 g). Overall that places it in band B.

About 26 g of Snack A Jacks Rice & Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.