Morrisons Lightly Salted Rice Cakes

Morrisons Lightly Salted Rice Cakes by Morrisons has 375 kcal per 100 g. One serving (8 g) is about 30 kcal.

Morrisons Lightly Salted Rice Cakes contains 7.5 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 85% of its calories (76.2 g per 100 g, of which 1.2 g is sugar). It also delivers 3.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 27 g of Morrisons Lightly Salted Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.