Lightly Salted Rice Cakes

Lightly Salted Rice Cakes by Morrisons has 379 kcal per 100 g. One serving (8 g) is about 30 kcal.

Lightly Salted Rice Cakes contains 7 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 86% of its calories (80.3 g per 100 g, of which 3.4 g is sugar). It also delivers 2.5 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band B.

About 26 g of Lightly Salted Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.4 g sugar and 2.7 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.