Shells & White Cheddar

Shells & White Cheddar by Annie's has 376 kcal per 100 g. One serving (85 g) is about 320 kcal.

Shells & White Cheddar contains 11 g of protein per 100 g — about 9.4 g per 85 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (57 g per 100 g, of which 5 g is sugar). It also delivers 4 g of fiber.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (3 g), sodium (590 mg); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band C.

About 27 g of Shells & White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.