Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013562999293 · Data last verified:
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Common questions
How many calories are in Shells & White Cheddar?
Shells & White Cheddar by Annie's has 386 kcal per 100 g.
How much protein is in Shells & White Cheddar?
Shells & White Cheddar contains 14 g of protein per 100 g.
Is Shells & White Cheddar a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Shells & White Cheddar high in carbs?
Yes — carbohydrates provide 71% of its calories (66.7 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.
Is Shells & White Cheddar high in sodium?
Yes — 684.2 mg of sodium per 100 g, about 30% of the daily value.
Is Shells & White Cheddar a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Shells & White Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3.5 g), sodium (684.2 mg); points in favor come from fiber (5.3 g), protein (14 g). Overall that places it in band C.
How much Shells & White Cheddar is 100 calories?
About 26 g of Shells & White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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