Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300200913 · Data last verified:
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Common questions
How many calories are in Shells And White Cheddar?
Shells And White Cheddar has 375 kcal per 100 g.
How much protein is in Shells And White Cheddar?
Shells And White Cheddar contains 12.5 g of protein per 100 g.
Is Shells And White Cheddar a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Shells And White Cheddar high in carbs?
Yes — carbohydrates provide 71% of its calories (68.2 g per 100 g, of which 5.7 g is sugar). It also delivers 3.4 g of fiber.
Is Shells And White Cheddar high in sodium?
Yes — 943.2 mg of sodium per 100 g, about 41% of the daily value.
Is Shells And White Cheddar a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Shells And White Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (943.2 mg); points in favor come from fiber (3.4 g), protein (12.5 g). Overall that places it in band C.
How much Shells And White Cheddar is 100 calories?
About 27 g of Shells And White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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