Shells & Real Aged Cheddar

Shells & Real Aged Cheddar by Annie's has 380 kcal per 100 g. One serving (71 g) is about 270 kcal.

Shells & Real Aged Cheddar contains 14.1 g of protein per 100 g — about 10 g per 71 g serving.

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (70.4 g per 100 g, of which 7 g is sugar).

Yes — 788.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (788.7 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 26 g of Shells & Real Aged Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.