White Cheddar

White Cheddar by Annie's has 386 kcal per 100 g. One serving (57 g) is about 220 kcal.

White Cheddar contains 21.5 g of protein per 100 g — about 12.3 g per 57 g serving.

Yes — 21.5 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 1354.3 mg of sodium per 100 g, about 59% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (9.2 g), sodium (1354.3 mg); points in favor come from fiber (9.2 g), protein (21.5 g). Overall that places it in band D.

About 26 g of White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.