Bakery · Nutrition facts

Seeded Bread

by Carbonaut

250 kcal per 100 g, with 20.6 g protein, 26.5 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 2 slices (68 g)
High proteinHigh fiberCalcium rich
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Seeded BreadNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
20.6 g
Protein
28% of calories
26.5 g
Carbs
36% of calories
11.8 g
Fat
36% of calories
Macro split
Protein 28%Carbs 36%Fat 36%

Nutrition facts

per 100 g
Fiber26.5g95% DV
Sugar0g
Saturated fat4.4g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium183.8mg4% DV
Calcium220.6mg17% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0698375120029 · Data last verified:

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Barcode

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0698375120029

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Common questions

How many calories are in Seeded Bread?

Seeded Bread by Carbonaut has 250 kcal per 100 g. One serving (68 g) is about 170 kcal.

How much protein is in Seeded Bread?

Seeded Bread contains 20.6 g of protein per 100 g — about 14 g per 68 g serving.

Is Seeded Bread a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Seeded Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.

Is Seeded Bread low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Seeded Bread a good source of fiber?

It provides 26.5 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Seeded Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (26.5 g), protein (20.6 g). Overall that places it in band A.

How much Seeded Bread is 100 calories?

About 40 g of Seeded Bread equals 100 kcal.

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