Fish & Seafood · Nutrition facts

Sardinas En Aceite

by Salazonera Aragonesa

166 kcal per 100 g, with 26.5 g protein, 0.3 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinas En AceiteNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
26.5 g
Protein
64% of calories
0.3 g
Carbs
1% of calories
6.6 g
Fat
35% of calories
Macro split
Protein 64%Carbs 1%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat1.9g10% DV
Cholesterol58.1mg19% DV
Sodium1120mg49% DV
Potassium432.1mg9% DV
Calcium44.1mg3% DV
Iron1.3mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436020365270 · Data last verified:

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Barcode

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8436020365270

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Common questions

How many calories are in Sardinas En Aceite?

Sardinas En Aceite by Salazonera Aragonesa has 166 kcal per 100 g.

How much protein is in Sardinas En Aceite?

Sardinas En Aceite contains 26.5 g of protein per 100 g.

Is Sardinas En Aceite a good source of protein?

Yes — 26.5 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Sardinas En Aceite keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas En Aceite high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Sardinas En Aceite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (26.5 g). Overall that places it in band C.

How much Sardinas En Aceite is 100 calories?

About 60 g of Sardinas En Aceite equals 100 kcal.

Is Sardinas En Aceite a good source of potassium?

It is a moderate source: 432.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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