Ovenpasta Ham-kaas

Ovenpasta Ham-kaas by Knorr has 403 kcal per 100 g. One serving (418 g) is about 1685 kcal.

Ovenpasta Ham-kaas contains 6.2 g of protein per 100 g — about 25.9 g per 418 g serving.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 3440 mg of sodium per 100 g, about 150% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (7.9 g), sodium (3440 mg). Overall that places it in band D.

About 25 g of Ovenpasta Ham-kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 3.5 g sugar and 15 g fat (7.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.