Original Mixed Grain Toast

Original Mixed Grain Toast by Vogel's has 201 kcal per 100 g. One serving (88 g) is about 177 kcal.

Original Mixed Grain Toast contains 11 g of protein per 100 g — about 9.7 g per 88 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (44.6 g per 100 g, of which 3.1 g is sugar). It also delivers 5.2 g of fiber.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (426.1 mg); points in favor come from fiber (5.2 g), protein (11 g). Overall that places it in band A.

About 50 g of Original Mixed Grain Toast equals 100 kcal.

Per 100 g it has 3.1 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.