Other · Nutrition facts

Nuss-frucht-mix

by KoRo

374 kcal per 100 g, with 8 g protein, 54 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Nuss-frucht-mixNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
9% of calories
54 g
Carbs
58% of calories
14 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar29g
Saturated fat4.4g22% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335831502 · Data last verified:

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4260335831502

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Common questions

How many calories are in Nuss-frucht-mix?

Nuss-frucht-mix by KoRo has 374 kcal per 100 g.

How much protein is in Nuss-frucht-mix?

Nuss-frucht-mix contains 8 g of protein per 100 g.

Is Nuss-frucht-mix high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Nuss-frucht-mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nuss-frucht-mix a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Nuss-frucht-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (29 g), saturated fat (4.4 g); points in favor come from fiber (8.2 g), protein (8 g). Overall that places it in band C.

How much Nuss-frucht-mix is 100 calories?

About 27 g of Nuss-frucht-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuss-frucht-mix high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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