Other · Nutrition facts

Porridge - Fruchtige Kokosnuss

by 3Bears

371 kcal per 100 g, with 11 g protein, 56 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge - Fruchtige KokosnussNutri-Score BCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
13% of calories
56 g
Carbs
64% of calories
9.2 g
Fat
23% of calories
Macro split
Protein 13%Carbs 64%Fat 23%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar15g
Saturated fat4.8g24% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium365.8mg8% DV
Calcium63.6mg5% DV
Iron3mg17% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462986571 · Data last verified:

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4260462986571

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Common questions

How many calories are in Porridge - Fruchtige Kokosnuss?

Porridge - Fruchtige Kokosnuss by 3Bears has 371 kcal per 100 g. One serving (50 g) is about 186 kcal.

How much protein is in Porridge - Fruchtige Kokosnuss?

Porridge - Fruchtige Kokosnuss contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Is Porridge - Fruchtige Kokosnuss a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge - Fruchtige Kokosnuss high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Porridge - Fruchtige Kokosnuss low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge - Fruchtige Kokosnuss a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Porridge - Fruchtige Kokosnuss have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (15 g), saturated fat (4.8 g); points in favor come from fiber (10 g), protein (11 g). Overall that places it in band B.

How much Porridge - Fruchtige Kokosnuss is 100 calories?

About 27 g of Porridge - Fruchtige Kokosnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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