Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347890498 · Data last verified:
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Common questions
How many calories are in Oregano Ankerkraut?
Oregano Ankerkraut by Ankerkraut has 335 kcal per 100 g.
How much protein is in Oregano Ankerkraut?
Oregano Ankerkraut contains 11 g of protein per 100 g.
Is Oregano Ankerkraut a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Oregano Ankerkraut high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Oregano Ankerkraut low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oregano Ankerkraut a good source of fiber?
It provides 42.5 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.
Why does Oregano Ankerkraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (42.5 g), protein (11 g). Overall that places it in band C.
How much Oregano Ankerkraut is 100 calories?
About 30 g of Oregano Ankerkraut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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