Portidge Fruity Coconut

Portidge Fruity Coconut by 3Bears has 374 kcal per 100 g. One serving (50 g) is about 187 kcal.

Portidge Fruity Coconut contains 9.8 g of protein per 100 g — about 4.9 g per 50 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 23.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (37 g), saturated fat (7 g); points in favor come from fiber (5.6 g), protein (9.8 g). Overall that places it in band C.

About 27 g of Portidge Fruity Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.