Other · Nutrition facts

Porridge Fruity Coconut

by 3Bears

369 kcal per 100 g, with 11 g protein, 54 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge Fruity CoconutNutri-Score BCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
54 g
Carbs
62% of calories
9.7 g
Fat
25% of calories
Macro split
Protein 13%Carbs 62%Fat 25%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar13g
Saturated fat4.9g25% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462984539 · Data last verified:

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4260462984539

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Common questions

How many calories are in Porridge Fruity Coconut?

Porridge Fruity Coconut by 3Bears has 369 kcal per 100 g.

How much protein is in Porridge Fruity Coconut?

Porridge Fruity Coconut contains 11 g of protein per 100 g.

Is Porridge Fruity Coconut a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Porridge Fruity Coconut low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Porridge Fruity Coconut a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Porridge Fruity Coconut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (13 g), saturated fat (4.9 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band B.

How much Porridge Fruity Coconut is 100 calories?

About 27 g of Porridge Fruity Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Fruity Coconut high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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