Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3246991795007 · Data last verified:
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Common questions
How many calories are in Minis Harengs?
Minis Harengs by La Barre has 175 kcal per 100 g.
How much protein is in Minis Harengs?
Minis Harengs contains 17.1 g of protein per 100 g.
Is Minis Harengs a good source of protein?
Yes — 17.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Minis Harengs keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Minis Harengs high in sodium?
Yes — 736 mg of sodium per 100 g, about 32% of the daily value.
Why does Minis Harengs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736 mg); points in favor come from protein (17.1 g). Overall that places it in band C.
How much Minis Harengs is 100 calories?
About 57 g of Minis Harengs equals 100 kcal.
Is Minis Harengs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11.8 g fat (1.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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