Sardines À La Tomate 3x69g (1/10)

Sardines À La Tomate 3x69g (1/10) by Intermarché, Odyssée has 181 kcal per 100 g.

Sardines À La Tomate 3x69g (1/10) contains 19.4 g of protein per 100 g.

Yes — 19.4 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (19.4 g). Overall that places it in band C.

About 55 g of Sardines À La Tomate 3x69g (1/10) equals 100 kcal.

It is a moderate source: 435.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 11.1 g fat (3.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.