Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260766310027 · Data last verified:
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Common questions
How many calories are in Linsencouscous?
Linsencouscous by Hans Ranke has 337 kcal per 100 g.
How much protein is in Linsencouscous?
Linsencouscous contains 19 g of protein per 100 g.
Is Linsencouscous a good source of protein?
Yes — 19 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Linsencouscous high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Linsencouscous a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Linsencouscous have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (920 mg); points in favor come from fiber (14 g), protein (19 g). Overall that places it in band C.
How much Linsencouscous is 100 calories?
About 30 g of Linsencouscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Linsencouscous high in sugar or fat?
Per 100 g it has 10 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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