Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615485133 · Data last verified:
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Common questions
How many calories are in Harissa Falafel?
Harissa Falafel by enerBiO,ener BiO has 329 kcal per 100 g.
How much protein is in Harissa Falafel?
Harissa Falafel contains 17.3 g of protein per 100 g.
Is Harissa Falafel a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Harissa Falafel high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Is Harissa Falafel a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Harissa Falafel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (15.5 g), protein (17.3 g). Overall that places it in band C.
How much Harissa Falafel is 100 calories?
About 30 g of Harissa Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harissa Falafel a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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