Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615500386 · Data last verified:
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Common questions
How many calories are in Grünkern-bratlinge?
Grünkern-bratlinge by ener Bio has 356 kcal per 100 g.
How much protein is in Grünkern-bratlinge?
Grünkern-bratlinge contains 13.9 g of protein per 100 g.
Is Grünkern-bratlinge a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Grünkern-bratlinge high in sodium?
Yes — 1152 mg of sodium per 100 g, about 50% of the daily value.
Is Grünkern-bratlinge a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Grünkern-bratlinge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (1152 mg); points in favor come from fiber (10 g), protein (13.9 g). Overall that places it in band C.
How much Grünkern-bratlinge is 100 calories?
About 28 g of Grünkern-bratlinge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grünkern-bratlinge high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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