Other · Nutrition facts

Hafer Kleie

by Rossmann, ener Bio

358 kcal per 100 g, with 14 g protein, 50 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer KleieNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
17% of calories
50 g
Carbs
61% of calories
7.8 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar1.9g
Saturated fat1.5g8% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615664224 · Data last verified:

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4305615664224

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Common questions

How many calories are in Hafer Kleie?

Hafer Kleie by Rossmann, ener Bio has 358 kcal per 100 g.

How much protein is in Hafer Kleie?

Hafer Kleie contains 14 g of protein per 100 g.

Is Hafer Kleie a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Hafer Kleie low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Hafer Kleie low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Hafer Kleie a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Hafer Kleie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.

How much Hafer Kleie is 100 calories?

About 28 g of Hafer Kleie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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