Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615183961 · Data last verified:
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Common questions
How many calories are in Bio Haferkleie?
Bio Haferkleie by Rossmann has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.
How much protein is in Bio Haferkleie?
Bio Haferkleie contains 15.8 g of protein per 100 g — about 15.8 g per 100 g serving.
Is Bio Haferkleie a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Bio Haferkleie low in sodium?
Yes — just 6.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Haferkleie a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Bio Haferkleie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (16.7 g), protein (15.8 g). Overall that places it in band A.
How much Bio Haferkleie is 100 calories?
About 28 g of Bio Haferkleie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Haferkleie high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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