Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615183336 · Data last verified:
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Common questions
How many calories are in Falafel?
Falafel by ener BiO, enerBiO has 338 kcal per 100 g.
How much protein is in Falafel?
Falafel contains 18.2 g of protein per 100 g.
Is Falafel a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Falafel high in sodium?
Yes — 824 mg of sodium per 100 g, about 36% of the daily value.
Is Falafel a good source of fiber?
It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Falafel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (824 mg); points in favor come from fiber (15.2 g), protein (18.2 g). Overall that places it in band C.
How much Falafel is 100 calories?
About 30 g of Falafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Falafel a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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