Fish & Seafood · Nutrition facts

Lachsrückenfilet

192 kcal per 100 g, with 21 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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LachsrückenfiletNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
21 g
Protein
44% of calories
0 g
Carbs
0% of calories
12 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol52.1mg17% DV
Sodium1120mg49% DV
Potassium348.3mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268682459 · Data last verified:

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4316268682459

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Common questions

How many calories are in Lachsrückenfilet?

Lachsrückenfilet by Lieblings, Netto MD, Norfisk has 192 kcal per 100 g.

How much protein is in Lachsrückenfilet?

Lachsrückenfilet contains 21 g of protein per 100 g.

Is Lachsrückenfilet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Lachsrückenfilet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsrückenfilet high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Lachsrückenfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Lachsrückenfilet is 100 calories?

About 52 g of Lachsrückenfilet equals 100 kcal.

Is Lachsrückenfilet high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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