Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9008695988512 · Data last verified:
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Common questions
How many calories are in Knusper Abenteuer?
Knusper Abenteuer by Iglo has 228 kcal per 100 g. One serving (128 g) is about 292 kcal.
How much protein is in Knusper Abenteuer?
Knusper Abenteuer contains 12 g of protein per 100 g — about 15.4 g per 128 g serving.
Is Knusper Abenteuer a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Knusper Abenteuer low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Knusper Abenteuer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Knusper Abenteuer is 100 calories?
About 44 g of Knusper Abenteuer equals 100 kcal.
Is Knusper Abenteuer high in sugar or fat?
Per 100 g it has 1.2 g sugar and 8.6 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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