Fish & Seafood · Nutrition facts

Tuna Salad Wrap

232 kcal per 100 g, with 11.3 g protein, 25.4 g carbs and 9.2 g fat. Full micronutrients and serving info below.

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Tuna Salad WrapNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
11.3 g
Protein
20% of calories
25.4 g
Carbs
44% of calories
9.2 g
Fat
36% of calories
Macro split
Protein 20%Carbs 44%Fat 36%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar1.4g
Saturated fat1.1g6% DV
Cholesterol35.2mg12% DV
Sodium408.5mg18% DV
Potassium246.5mg5% DV
Calcium56.3mg4% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50900244 · Data last verified:

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Common questions

How many calories are in Tuna Salad Wrap?

Tuna Salad Wrap by Trader Joe's has 232 kcal per 100 g.

How much protein is in Tuna Salad Wrap?

Tuna Salad Wrap contains 11.3 g of protein per 100 g.

Is Tuna Salad Wrap a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Tuna Salad Wrap low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 25.4 g of carbs come from starch and fiber rather than sugar.

Is Tuna Salad Wrap a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Tuna Salad Wrap have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.5 mg); points in favor come from fiber (4.2 g), protein (11.3 g). Overall that places it in band A.

How much Tuna Salad Wrap is 100 calories?

About 43 g of Tuna Salad Wrap equals 100 kcal.

Is Tuna Salad Wrap a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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