Granola

Granola by Fuel has 438 kcal per 100 g. One serving (50 g) is about 219 kcal.

Granola contains 15.4 g of protein per 100 g — about 7.7 g per 50 g serving.

Yes — 15.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (22 g), saturated fat (3 g); points in favor come from fiber (6.2 g), protein (15.4 g). Overall that places it in band B.

About 23 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.