Grains · Nutrition facts

Aged White Cheddar Rice & Corn Puffs

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Calorie dense
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Aged White Cheddar Rice & Corn PuffsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
54% of calories
21.4 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium678.6mg30% DV
Potassium196.4mg4% DV
Calcium85.7mg7% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015665520800 · Data last verified:

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Common questions

How many calories are in Aged White Cheddar Rice & Corn Puffs?

Aged White Cheddar Rice & Corn Puffs by Pirate's Booty has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Aged White Cheddar Rice & Corn Puffs?

Aged White Cheddar Rice & Corn Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Aged White Cheddar Rice & Corn Puffs high in sodium?

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

Why does Aged White Cheddar Rice & Corn Puffs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (678.6 mg). Overall that places it in band D.

How much Aged White Cheddar Rice & Corn Puffs is 100 calories?

About 20 g of Aged White Cheddar Rice & Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aged White Cheddar Rice & Corn Puffs high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Aged White Cheddar Rice & Corn Puffs high in sugar or fat?

Per 100 g it has 3.6 g sugar and 21.4 g fat (3.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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